Through individual therapy, we engage in self exploration and sift through all of the highs and lows of YOU. Change is uncomfy. Whether you are on the precipice of change or feeling the aftershocks, through individual therapy, you don’t have to do it alone.

50 min | $210 90 min | $300

EMDR (Eye Movement Desensitization and Reprocessing) enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

If the system is imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the blockage is removed, healing can resume. EMDR helps to activate the natural healing processes.

50 min | $210 90 min | $300

Ever feel like part of you wants to rest while another part won't stop pushing? Or like you know better, but something inside still takes over? IFS is built on the idea that we all have different parts, like the inner critic, the people-pleaser, or the part that shuts down when things get hard, and each one is trying to protect you in its own way. Instead of fighting those parts, we get curious about them, understand what they've been carrying, and help you lead from a calmer, steadier place inside. None of your parts are bad. They just learned to work overtime.

50 min | $210 90 min | $300

Having the same fight on repeat? Feeling more like roommates than partners? Or just not sure how you got here? Couples therapy is a space to slow down, actually hear each other, and understand what's happening underneath the arguments. We'll look at the patterns you fall into, the history each of you brings, and how culture, family, and stress show up in your relationship. Together we'll build better communication, rebuild trust, and find your way back to feeling like a team. You don't have to be in crisis to come in. Sometimes you just want to love each other better.

50 min | $275 90 min | $375